Divorce can be difficult for everyone in a family, even when it’s a healthy decision. Fortunately, children can be resilient, and in many cases, they are better off after the divorce than they were before. In fact, many adult children of divorce look back with gratitude at the choice their parents made years ago. In the meantime, though, the stress of a divorce can have a real effect on the children in your family. Not only because their day-to-day life is changing, but because they can see the stress as it affects their parents. Here are three ways to help your children cope with your divorce so that you can all come out of it happier and healthier.
First, make sure that your divorce proceedings are as smooth and equitable as possible. Hire an extremely qualified lawyer who you can trust. For example, if you’re looking for divorce attorney Lake County, choose well-established legal representatives like those at Goldstein Family Law. By choosing a family law specialist, you can feel confident that the best interests of yourself and your children will be primary. Having a lawyer that you trust will decrease the amount of stress you experience, which your children will pick up on.
Second, keep your life as stable as possible in every other way. Talk to your children’s teacher at school so that their routine can stay as similar as possible. If travel is unavoidable, keep other aspects of your life consistent. For example, establish and keep a consistent bedtime routine every night. Even if you’re away from your kids, you can call them and perform the same bedtime ritual. These small routines are especially important for younger children, but people of all ages benefit from consistency and stability, even adults. This stability will help to keep your children grounded, even when other major changes are happening around them.
Finally, look into therapy or other emotional or psychological support. The best kind of help is the help that’s provided before it’s needed. You can anticipate that your children will have some questions and worries, so take care of them in advance. You may not necessarily need a professional psychiatrist, but a school counselor can steer you in the right direction. There are also friendly playgroups available for children in most areas. It also may be an opportunity for you to find friends who are going through similar circumstances.
Most likely, your child will be fine after your divorce. However, a little bit of effort can make their emotions easier to deal with. Give your child the support they need, and some day they will thank you for it.